1. Heat the shake in a 320 oven for an hour.
2. Put the shake and the milk in a crock pot on high for an hour.
3. Turn the crock pot down to low for an hour and a half
4. Strain the milk to get all the plant material out
5. Add the packet of culture to the milk and return it to the crock pot (turned off)
6. Keep the crock pot in a warm place or wrap it in towels overnight.
7. Line a colander with cheese cloth and pour the thickened milk in
8. Stir the yogurt occasionally for an hour or until it gets to the right consistency.
9. Put the yogurt in small sealed containers and place in the fridge until well chilled.
10. Drizzle two tablespoons of honey over the yogurt
11. Eat!